Wow I lost 4.8 lbs today that is a huge week for me. I worked out twice and really ate a lot of fresh vegetables from the local farmer down the road.

Well not feeling the best today. I woke up with a headache and now the sniffles. I think it has a lot to do with the weather here. Trying to stay strong!

Lost 4.8 lbs today! Off to the gym!

August 9 2009

Had a decent Saturday and am on track today. I'm starting Weight Watchers meetings. I am hoping these meetings will help me stay on track. They are on Sundays at 130pm and todays was canceled.

Sundays have also became the one day I cook for the week. I make about 6 to 8 meals. All I have to do is warm them up. If 5 days go by, I will freeze them and use them as Smart Ones but not with all that sodium. I also cost out all the points ahead of time, so I warm up the meal I know how many points are behind that lid.

I fell by cooking these meals they are saving me tons of money by not eating out. If you decide to eat out go to this website and get the nutritional information www.dwlz.com Great site (not mine). If you want the costs of my meal check out mnchallenge.wordpress.com

Excited tostart another week of Weight Watchers with Weigh In on Wednesday.

Till Then,

Nathan

Watching The Wrestler! Then I'm going to make a post!

Taking one more day off from the gym! Still a bit sore, but think tomorrow I'll be set to return! Hope you will go to a gym too!

I'm really excited to have this new blog with my girlfriend. We are in this fight together! We can share ideas, and share the benefits of being healthy.

Finally done with the workday! Off to home to work on dinner and making a healthy dinner with some veggies. It is great!

On task today! Will have about 20 points for dinner or close to.

Great weigh in today as this is my first week back on track -3.6 lbs! I'll take it an run