Yes that is right, I had a bad eating weekend. Basically I'll break down what I had for the weekend....let you be the judge.
Saturday:
3 Egg whites with veggies
1 serving of boiled &seasoned potatoes cooked in Pam spray 0 cal
Soft Pretzel with Salt (at movie theater....it was better than that big o bag of popcorn)
Turkey burger with 1/2 oz of Swiss Cheese
Chicken Parm with Penne Pasta with Marinara Sauce (ouch)
Salad with Raspberry Vinegarette
3 Slices of White Italian Bread with 2 t of Olive Oil with Garlic
Ouch of a day but I get 41 points
Sunday:
Egg white flatbread from Dunkin Donut
1/2 portion of almonds
2 slices of cheese (1 oz total weight)
2 slices of ham (1 oz total weight)
3 Sour Pickles
Chicken Cordon Bleu made at a restaurant (it was not breaded or fryed, it was baked...it included mozzarella cheese and proscuitto. It was only one chicken breast with 3 slices of thinly sliced proscuitto.....with a side dish of spaghetti and marrinara sauce.
3 slices of bread
Rum Raisin Geloto
2 Bloody Marys
(Ouch of a day)
Now be the judge about how bad of those days really were?
Monday:
Back on Plan, how about you?
"Let's eat and be healthy"
~Nathan
4 comments:
It doesnt matter at ALL what we think.
or, really, what you think as you look back on it all in print.
it's done.
move forward.
perhaps remember how you FELT after eating that was as a preventative for next time? (I know when I eat junk I feel soooo tired and crabby)
here's to a new week.
MizFit
It was one of those weekends for me to Nathan, but today is a new day!
Why do we backslide during the weekends? Mon-Fri it's structure, go to work, eat lunch at a certain time, stick to our plan.
Come the weekend, all hell breaks loose!
I tell you, we're all in for the fight of our lifetime battling this damn demon FOOD! If it were smoking or drinking,we could throw the things away, but this is FOOD and we HAVE to eat!
Hang in there! As Carla said, it's done. MOVE FORWARD! My 81 year old daddy says the same thing, in Spanish..."PA DELANTE!"
Estela from Sunny South TX
It was one of those days for me Nathan! Hang in there!
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