This week has been a very busy one for me. Simply because Friday, I worked all day (11 + hours) as it was my last day before I had to fly to San Francisco for a business trip that started on Saturday. Saturday morning, I watched what I ate, and was tracking everything I ate, good or bad. By Monday I had stop tracking as the menu are preset at these conferences that I had to attend. The food was becoming very hard to judge, and know what things were cooked in.
With that said, I tracked what I ate when I got home on Thursday and Friday. I knew that I had gained some weight and was hoping that I didn't gain like 3 to 4 pounds. After today's weigh in I had gained 2.8 lbs bringing me back to 372.4. I can't be surprised as the food I ate, all the alcohol that I consumed during my visit in California that I would have gained 2.8lbs.
I know next week that I will have no problem loosing this weight, as I'm back on plan.
I hope you all had a great week for weight loss.
See you within the week.
Nathan
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