It has been a very busy week. I weighed in at 329lbs on Wednesday. Went and check today and was 327.4 so lets hope we can keep that off. Anyways. I had a 10 point breakfast to get me started. Some proteins before I went to see this gym.
I did a one hour workout, which I was hurting in all the right spots. From there I signed the dotted line making yet another comittment to my life, and the change that must happen, before something terrible happens.
This is what I have eaten so far:
2 eggs, sausage, pepper jack cheese sandwhich.Diet Coke
Snack: 1 cup Mixed Fruit
Drinks 2 diet Cokes
About to go make a sandwhich and probably have some yogurt, along with lemon and water.
Cheer to all. Let's get this weight loss done!
Nathan
1 comment:
WTG Nathan!
I am going to try and quit drinking my points. I find soda is a weakness I need to break. Someone offered a suggestion to put fruit in my iced water and it would sweeten it naturally. Maybe I will try that as an alternative.
Best,
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