Yes that is right, I had a bad eating weekend. Basically I'll break down what I had for the weekend....let you be the judge.
3 Egg whites with veggies
1 serving of boiled &seasoned potatoes cooked in Pam spray 0 cal
Soft Pretzel with Salt (at movie theater....it was better than that big o bag of popcorn)
Turkey burger with 1/2 oz of Swiss Cheese
Chicken Parm with Penne Pasta with Marinara Sauce (ouch)
Salad with Raspberry Vinegarette
3 Slices of White Italian Bread with 2 t of Olive Oil with Garlic
Ouch of a day but I get 41 points
Egg white flatbread from Dunkin Donut
1/2 portion of almonds
2 slices of cheese (1 oz total weight)
2 slices of ham (1 oz total weight)
3 Sour Pickles
Chicken Cordon Bleu made at a restaurant (it was not breaded or fryed, it was baked...it included mozzarella cheese and proscuitto. It was only one chicken breast with 3 slices of thinly sliced proscuitto.....with a side dish of spaghetti and marrinara sauce.
3 slices of bread
Rum Raisin Geloto
2 Bloody Marys
(Ouch of a day)
Now be the judge about how bad of those days really were?
Back on Plan, how about you?
"Let's eat and be healthy"