Friday, October 24, 2008

Friday October 24, 2008

Today was a good day so far, and it has seriously zoomed right by. I was up early this morning at 630am, trying to get ready for the gym. I was at the gym bright and early at 730am. I worked out a total of 1 hr and 30 minutes. That included some cardio and weight training. From there I went home, but I stopped at Dunkin Donuts for a Egg White Flatbread which is only 6 points. I ate one of those then headed home to do some house work.

It was then time for work. I've been at work for about 6 hours now, and will be leaving in the next couple. Looks like a very good day for me.

"Let's eat and be healthy"

~Nathan

2 comments:

Pamela said...

It does sound like you had a good day! I hope it continued that way!

How was the egg white flatbread? Was it good?

goooooood girl said...

Good good good......