This is only my second week setting weekly goals for myself. I have been On the Plan for 2 months. I've lost 29.4 lbs in 2 months which I am very satisfied with. Let's see what the goals are for this week:
Goal 1: To walk at least 22.5 miles within the week. Any exercise mileage and or walking throughout the day will count towards this mileage.
Goal 2: Go to the gym at least 5 times this week
Goal 3: To drink at least 6 glasses of water daily:
Goal 4: To lose at least 1.0 lbs this coming week
Goal 5: To get in at least 35 Activity Points.
Check in to see how I do this week.
"Let's eat and be healthy."