Thursday, October 30, 2008

Week 8 Goals

This is only my second week setting weekly goals for myself. I have been On the Plan for 2 months. I've lost 29.4 lbs in 2 months which I am very satisfied with. Let's see what the goals are for this week:

Goal 1: To walk at least 22.5 miles within the week. Any exercise mileage and or walking throughout the day will count towards this mileage.

Goal 2: Go to the gym at least 5 times this week

Goal 3: To drink at least 6 glasses of water daily:

Goal 4: To lose at least 1.0 lbs this coming week

Goal 5: To get in at least 35 Activity Points.

Check in to see how I do this week.

"Let's eat and be healthy."


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